Simple, healthy living.
Whether you are starting your wellness journey or looking to deepen your current practices, our collection of resources and reviews are here to empower you to make informed decisions about your personal wellness.
Somatic Bodywork: The Intersection of Thinking, Being & Experiencing
How connected are you to your mind-body? And what exactly is the soma anyway?
Hands On: Foundations of Self Massage
Asking for touch from others can be a vulnerable experience. Taking matters into your own hands will empower you to pioneer your self care and experiences of accepting pleasure in ways you may not have yet explored.