Holistic Mental Wellness

Our approach integrative approach considers the needs of the whole person—mind, body, and spirit. Soulcare provides offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, and work collaboratively to develop personalized wellness plans. From story processing to mindfulness exercises, you can reprogram habits, resolve painful emotions, and enhance your relationships. Through a combination of story processing, cognitive-behavioral techniques, mindfulness practices, and other therapeutic approaches, we help clients improve their well-being, cope with stress, manage thier emotions, navigate life transitions, and enhance their overall quality of life.

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Holistic Relationship Wellness

Relationship Wellness is for couples who are in a partnership, relationship, married or not. The goal is to improve the couples' relationship, or sometimes to help them decide whether or not they should continue staying together. Relationship wellness often includes sessions designed to improve problem-solving, build communication skills, and identify life goals and relationship responsibilities. Other common issues include infidelity, anger, financial problems, illness, or other life changes. Depending on the level of distress in the relationship, engagement can be short-term or over a period of several months or long-term. Relationship Wellness is offered by Jaacalyn Davis, M.S.

Holistic Family Wellness

We are here to help your family navigate through challenges and strengthen relationships. Holistic Family Wellness aims to identify and address psychological, behavioral, and emotional issues that lead to family problems. During a holistic family wellness session, our providers may talk with the family as a group, as individuals, or as a combination of the two. Whether you are looking to improve communication, address conflicts, or cultivate a healthier family dynamic, we provide a safe and supportive space for healing and growth. Family Wellness is offered by Jaacalyn Davis, M.S.

Story Processing

Story Processing is dedicated to helping clients process birthing, postpartum, child loss, and all things child related. The power of storytelling has been a source of personal freedom and healing for centuries. Our model of trauma-informed care creates a safe and empowering space for individuals to be heard, seen, and acknowledged. Whether you are navigating your own birth experience, processing trauma, or grieving the loss of a child, Story Processing offers a unique opportunity to explore vulnerability, duality, and transformation. Tianna Barr guides clients through this journey, allowing them to release what no longer serves them while honoring their deepest knowing. Come tell your story or listen to one that resonates with your experience. Take the next step in your healing process with Story Processing. Story Processing is offered by Tianna Barr.

Somatic Wellness

Tap into the sensations of your body. Somatic Wellness is a holistic approach to healing and well-being that focuses on the mind-body connection. This type of therapeutic modality aims to help individuals release stored tension, trauma, and emotional stress through techniques such as body movement, mindfulness, and breath work. By tapping into the body's innate wisdom and intelligence, somatic wellness can help individuals improve their physical, emotional, and mental health. Discover the transformative power of somatic wellness and start your journey towards a more balanced and vibrant life. This may look like, but is not limited to, self-massage instruction, breath work, artwork, intuitive body movement, and more! Somatic Wellness is offered by Tianna Barr.

EFT Tapping

Emotional freedom technique (EFT), or EFT tapping is a powerful self-help and therapeutic technique that combines acupressure and psychology to help release emotional and physical pain. It is a transformative self healing alchemizing practice. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. EFT Tapping is offered by Jaacalyn Davis, M.S.

Integrative Nutrition

Our mental and emotional well-being is deeply intertwined with what we consume, yet this vital link is often overlooked. For 90 days we will nurture both the body and the mind focusing on the principle of "subtraction by way of addition," recognizing that optimal health is not just about restricting or eliminating certain foods, but rather about incorporating nourishing foods and lifestyle practices that promote holistic well-being. By bridging the gap between mental wellness and nutrition, we empower ourselves to thrive both physically and emotionally, unlocking our full potential for vibrant health and vitality. Truly transform your lifestyle to experience more energy, better digestion, deeper sleep, and a more balanced mood. During this call you will have an opportunity to share your nutrition and health story. We will also discuss your wellness goals and co-create an action plan tailored to you and your lifestyle. If you are looking for more energy, to reduce stress, and to be empowered by your innate self healing nature, integrative nutrition is for you. Integrated Nutrition is offered by Morgan Kidd, M.S.

Menstrual and Hormonal Coaching

Learn what your menstrual cycle and hormones have been trying to tell you about your overall health and how to improve your relationship with your cycle. Learn how your diet and habits are helping or hurting your path to wellness and impacting your mind, body and spirit. Treat your painful or irregular periods. Find the source of your PCOS or imbalanced hormones. Have a smoother transition into menopause. Prepare your body to get pregnant. These are just some of the goals that can be achieved with the use of natural options that Dr. Shani brings with her experience as a Doctor of Acupuncture and Chinese Medicine.

Business Coaching

Through one-on-one coaching, you’ll receive guidance to: defining and achieving your business goals, cultivate leadership skills and confidence, enhancing productivity and time management, prevent burnout, navigating challenges with resilience and clarity, aligning your business vision with your personal values and mission and adapt to natural changes. With our unique blend of business acumen, holistic wellness, and psycho-spiritual insights, we empower you to create a thriving business that nourishes both you and the communities you serve. Business coaching is offered by Omikunle Ekundayo.

Culturally inclusive and holistic therapeutic care.