Integrated nutrition, where mental wellness and nutrition meet.

A healthier nutritional lifestyle can significantly enhance your mental wellbeing, offering a strong foundation for overall emotional balance and cognitive function. By prioritizing nutrient-dense foods and mindful eating habits, you can cultivate a harmonious relationship between your physical health and emotional well-being, nurturing both your mind and soul.

Introducing The Soulcare Cleanse: your comprehensive holistic wellness companion for purifying your mind, body, and energy. This expertly crafted one-week detox program is designed to guide you towards self-healing and sustainable lifestyle transformation. Delve into a journey of self-discovery, inner peace, and enhanced well-being with our cleanse, tailored to ignite positive change from within.

This eBook is free.

The Soulcare Cleanse

You are welcome to self guide however we strongly encourage you to join our private group. In this space you will have access to peer and expert support and an exclusive recorded introduction. You can share updates, ask questions and posts your delicious meals and snacks. We begin on June 13th and complete on June 20th. To join our summer cleanse collective cleanse, register below!

The Summer Equinox Cleanse

Are you ready to start living a healthier life in a balanced way?

Integrative Nutrition

In today's fast-paced world, the connection between mental wellness and nutrition is more crucial than ever. Our mental and emotional well-being is deeply intertwined with what we consume, yet this vital link is often overlooked. For 90 days we will nurture both the body and the mind focusing on the principle of "subtraction by way of addition," recognizing that optimal health is not just about restricting or eliminating certain foods, but rather about incorporating nourishing foods and lifestyle practices that promote holistic well-being. By bridging the gap between mental wellness and nutrition, we empower ourselves to thrive both physically and emotionally, unlocking our full potential for vibrant health and vitality. Truly transform your lifestyle to experience more energy, better digestion, deeper sleep, and a more balanced mood. 

During this call you will have an opportunity to share your nutrition and health story. We will also discuss your wellness goals and co-create an action plan tailored to you and your lifestyle. If you are looking for more energy, to reduce stress, and to be empowered by your innate self healing nature, integrative nutrition is for you.

Meet Our Nutrition Expert

Morgan Alexis Kidd, M.S. is a daughter, granddaughter, sister, niece, cousin, friend, first generation Jamaican-American born, mental wellness practitioner specializing in holistic and integrative mental health healing modalities. Morgan utilizes her strong clinical background grounded in an African-Centered framework to help guide individuals through what it means to illuminate the soul, to truly “know thyself” and connecting the mind, soul and the physical body for optimal daily functioning. Morgans’ experience includes working with high or low level functioning individuals experiencing, or symptoms related to depressive disorders, anxiety disorders and/or trauma-and stressor related disorders, amongst many others. Utilizing a client-centered approach, Morgan works in partnership with the client to craft a plan that feels authentic and specific to their needs. In addition, she specializes in the use of Cognitive-behavioral therapy (CBT), Trauma-focused CBT and motivational interviewing. She is also a proud alumna of Florida Agricultural and Mechanical university.​​​

Morgan Alexis, M.S.

FAQs

  • Yes. This gentle cleanse is designed to become a lifestyle. It is perfectly healthy to follow this nutritional guide on a daily basis.

  • Yes. You are more than welcome to follow our nutritional guide on your own. Join our private Facebook group, The Soulcare Collective, If you post/share updates, we’ll cheer you on during your journey.

  • Yes. The information presented is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before beginning any nutritional guide or fitness plan or adopting any treatment for a health problem, whether offered through Soulcare or otherwise.

  • The Soulcere Cleanse eBook does not guide individuals through detoxification while they are receiving treatment for alcoholism or substance abuse. Detoxing from alcohol or other hard substances, should always be conducted under the supervision of a medical/wellness professional.

  • An Integrative Nutrition and Holistic Mental Wellness Coach takes a comprehensive approach to well-being, addressing mental, emotional, and physical health. They work with clients to set and achieve wellness goals, incorporating practices such as mindfulness, stress management, nutrition, and lifestyle changes.

  • An Integrative Nutrition and Holistic Mental Wellness Coach can support you in various ways, including reducing stress and anxiety, improving mood and emotional balance, promoting self-care and self-compassion, and developing strategies to enhance overall well-being.

  • Holistic health practices, such as mindfulness, meditation, nutrition, movement, and self-care, are integrated into coaching sessions to promote balance and wellness in all aspects of life. The coach tailors these practices to your individual needs and lifestyle.

  • While an Integrative Nutrition and Holistic Mental Wellness Coach cannot diagnose or treat specific mental health disorders, they can provide valuable support for individuals managing stress, anxiety, mild depression, and other mental health challenges. They work alongside mental health professionals to offer a well-rounded approach to care.

Let’s heal.