Spread love, it’s the human way.
Soulcare Sunday is our weekly community care offering. This program is designed to support enrollees return to their natural state of wellbeing. Soulcare Sunday provides an opportunity for enrollees to explore their innerself, rediscover their purpose, and gain a deeper understanding of their emotions, thoughts, and behavioral patterns. This community care program is $10 a month however, as long as there is a financial need, you may qualify for free enrollment.
Join us from anywhwere in the world. We meet via Zoom every Sunday at 7pm est for an exclusive Soulcare Workshop.
Upcoming Sessions
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This workshop combines self massage, mindfulness, and body awareness practices to promote physical and emotional health, release tension, and improve overall well-being. Led by Tianna Barr.
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This popular session is an opportunity connect with others, share experiences, and receive support in coping with emotions, stress, and mental health challenges in a safe and nurturing environment. Led by Omikunle Ekundayo.
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During this session we will engage in a guided energy healing session. Please have your favorite essential oil on hand. Led by Omikunle Ekundayo.
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Soulflow is a hatha yoga experience. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. The theme of this session is multidimensional balance.
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This workshop is designed to help you identify and overcome your limiting beliefs. Through guided exercises and discussions, you will learn strategies to reprogram negative thought patterns and create a more positive and empowering mindset moment by moment, day by day.
We’ll support you enhance your well-being by:
mindfulness
yoga nidra
breath-work
body movement
therapeutic exercises
emotional regulation
storytelling
thought work
practicing gratitude
empowered choice
Join Soulcare Sunday for 14 days at no cost to you! You can adjust your plan by canceling any time.
What’s included in the subscription?
WORKSHOPS
We meet via Zoom every Sunday at 7p est for an exclusive Soulcare Workshop.
REPLAY
Each month we'll post a replay. Rewind, pause, reflect and enjoy.
SPONSORSHIP
You are also welcome to sponsor a subscription for a Collective member or two.
$10 PER MONTH
This subscription includes your weekly access to Soulcare Sunday Workshops.
$20 PER MONTH
This subscription includes your access to weekly Soulcare Sunday Workshops and one subscription sponsorship.
$30 PER MONTH
This subscription includes your access to weekly Soulcare Sunday Workshops and two subscription sponsorships.
We create spaces for Black & Indigenous folx to have consistent access to culturally competent wellness services and when possible, free services. With therapy and wellness sessions costing an average of $80 – $200 per session, we recognize that weekly individual care may not be possible on a consistent basis. This is why we created Soulcare Sunday, our affordable community care via Soulcare Sunday, for $10 a month. As long as there is a financial need, you may qualify for free enrollment.
About the Facilitator
Omikunle Ashley Freeze Ekundayo, M.S. the founder of the Soulcare Collective and a mental and holistic health practitioner. Omikunle holds a master’s of science degree in Community Psychology and specializes in African-centered psychology. She also specializes in Cognitive Behavioral Therapy (CBT). The overall intention of the CBT technique is to identify and challenge negative thought patterns and behavior. It is her intention to support you understand your current beliefs, thoughts, emotional patterns and subconscious coping mechanisms and create new empowering and energizing patterns and beliefs. Omi is also a very proud alumna of Oswego State University and Florida Agricultural & Mechanical University.
What People Are Saying
"I'm pretty introverted. I recently moved to a new state and haven't made any new friends. Soulcare Sunday definitely helps me feel grounded and connected to community during this transition."
— L.C. - Silver Springs, Maryland
"I am so grateful to heal in community. Soulcare Sunday reminds me that I am not alone in this journey of self healing. It feels like a hug and energizes me for the week ahead."
— J.T. - Atanta, Georgia
“I used to spiral and give up. I'd feel sad and lost for days. Omi has helped me learn that my emotions are messengers and reminders from my inner self to heal. After spending most of my adult life not knowing how to process my emotions, I'm beginning to view challenges and emotional reactions as an opportunity to reflect and grow. "