56 Soft is an 8-week holistic transformation journey designed to support your mind, body, and spirit through intentional movement, mindful nutrition, and deep self-care practices. Unlike rigid fitness challenges, 56 Soft focuses on consistency, sustainability, and self-compassion while encouraging growth in all aspects of well-being.

This challenge is designed for women of all fitness levels who want to build healthier habits without burnout. It’s perfect if you’re looking for a gentle yet structured approach to movement, nourishment, and self-care while embracing a soulful wellness journey.

The challenge officially begins on April 6th, but enrollment is rolling, meaning you can join at any time after the start date and still participate fully.

Many fitness challenges focus on strict discipline and intensity, but 56 Soft prioritizes longevity, flexibility, and self-trust. This journey is not just about physical fitness—it includes mental clarity, emotional balance, and intuitive nourishment, making it a well-rounded approach to transformation.

Participants will commit to the following practices for 56 days:

• Daily Movement (50 min total): A mix of strength, mobility, dance-based flow, or intentional movement.

• Nourishing Meals: Eating in alignment with personal goals while focusing on balance, not restriction.

• Hydration: Aiming for at least half your body weight in ounces of water per day.

• Soulcare Practice: Engaging in daily reflection, breathwork, or mindfulness to enhance emotional well-being.

• Personal Growth Commitment: Choosing one self-development focus (e.g., reading, journaling, or reducing screen time).

The challenge encourages versatile movement options, including:

• Soulflow: Dance-inspired, intuitive movement for mobility and connection.

• Strength & Functional Training: Full-body workouts for endurance and power.

• Low-Impact & Recovery Days: Gentle movement like yoga or walking to prevent burnout.

No. 56 Soft is about nourishing your body, not restricting it. The challenge encourages mindful eating, hydration, and choosing foods that support your body’s unique needs.

Absolutely! 56 Soft is about adaptability. While the structure provides guidance, you can personalize aspects like workout intensity and mindfulness practices to suit your needs.

Yes! You’ll have access to an online community for support, accountability, and encouragement throughout the 8 weeks. Sharing your journey with others can make it more fulfilling and sustainable.

This challenge is about progress, not perfection. If you miss a day, simply resume without guilt and keep moving forward. The goal is consistency, not rigidity.

Yes! Participants who complete the full 8 weeks and engage with the journey will have a chance to win a health-conscious giveaway designed to celebrate their commitment and transformation.

Enroll here, where you’ll receive a welcome note, access to the community, and all challenge details.

Yes! Enrollment is rolling, meaning you can join at any time after April 6th and still benefit from the challenge.

Yes! 56 Soft is completely free, but there will be opportunities to book additional wellness sessions (like integrative nutrition, mental wellness or personal fitness coaching) for deeper support.

Absolutely! This challenge is more fun with a friend, and having an accountability partner can help you stay motivated.